Beginner classes - 1 hour
Emphasis on developing strength and flexibility to do basic gymnastics. Skills such as handstands, cartwheels, forward and backward rolls are taught. Supports, pullovers and casting on bars. Confidence on beam – levers, turns, jumps, kicks and vaulting basics. Development of shapes, bridges and flexibility are emphasized in a relaxed fun environment with some tramp and pit time. Classes will end with a little extra conditioning.
Beginner 1 and 2 Classes - 1 hour
Basic fundamentals have been achieved. Gymnasts will work on round offs, walk overs, and handsprings while starting to move basic skills to beam. Pullovers, back hip-circles, under-swings are covered on bars and levers, handstands and cartwheels on beam. Skills are based on ability and progress of gymnast. Class will will work on strength and flexibility.
Intermediate - 1 or 1.5 hours